Tentative Schedule

Intensive Camp


Days 1 & 3 (Match Days)

7:30 - Camp Check-in

8:00 - Camp Workout (Running, Cross training, Lift...)

9:00 - Drilling and Matches

11:30 - Lunch

12:30 - Technique

2:30 - Drilling

3:15 - Camp Workout (Running, Cross training, Lift...)

4:15 - Cool Down

4:45 - Camp Game/Competition

5:15 - Group Review

5:30 - Break for Day/Homework


Days 2 & 4 (College Day)

8:00 - Camp Workout (Running, Cross training, Lift...)

9:00 - College Technique/Drilling

11:00 - Collegiate Wrestling Workout

11:30 - Lunch

12:30 -Mental Training/Class

1:30 - Intense College Practice

3:30 - Cool Down

4:00 - Camp Game/Competition

5:00 - Group Review

5:30 - Break for Day/Homework

Girls Camp


Days 1 & 2

8:30 - Camp Check-in

9:00 - Technique Session

11:00 - Live Wrestling

11:30 - Lunch

12:30 - Technique Session

2:00 - Live Wrestling

2:30 - Game

3:00 - Break for Day